Why hypnotherapy over Zoom?

My clients love the convenience of hypnotherapy sessions over Zoom. Not only can they experience the benefits of hypnotherapy from the comfort of their own home, they save time & money on travel. You probably already know that hypnosis is simply a state in your brain which allows you to create the changes you want […]

What happens in a hypnotherapy session?

Before we even meet for our first session, we’ll have already had a 20 minute chat about your challenges and goals. At the start of each session we will discuss the plan for the session and where we want you to be by the end. People sometimes have the idea they will be asleep or […]

Why is it so hard to change habits with willpower alone?

Have you tried using willpower to change a habit or behaviour? Perhaps you’ve told yourself that from Monday onwards you’d stop drinking in the evening or eating those unhealthy foods or whatever it was you were going to cut out. And you kind of hold in there for a while. Maybe a few hours, maybe […]