weight loss hypnotherapy
Retrain your subconscious mind to manage cravings, break emotional eating habits, and achieve your health goals.
“My lifelong sweet tooth and sugar addiction was made considerably worse with menopause and I have tried lots of things to get control of it with no success. After 3 sessions I feel I have control of my cravings. I can’t thank him enough”
Di | Past Client
- Five Star Google Review
Hypnotherapy is a fast and effective way to reset your habits, manage cravings and achieve your health goals
Are you constantly struggling with your weight?
Most people know what to do to lose weight and to get in better shape.
The problem is that they can’t seem to stick to it.
Perhaps you’ve resolved to cut out unhealthy foods or commit to a gym routine, only to find yourself slipping back into old habits.
It’s like a part of you isn’t onboard with your goals, and is pulling you in the wrong direction.
Hypnotherapy can help you retrain subconscious patterns to stop emotional eating, manage cravings, and build sustainable habits.
“I’ve never felt this confident about the future and within myself ”
Kim | Past Client Feedback
- Verified Client
“Duncan helped me address the stress eating patterns I’d had since my twenties. The sessions were relaxing, professional, and genuinely life-changing. I can’t recommend him enough”
Peter | Past Client Google Review
- 5 Star Google Review
“Duncan is excellent. I’m a health professional myself and Duncan really knows his stuff. I highly recommend him.”
Lucy | Past Client Google Review
- 5 Star Google Review
it's time to experience what energy health confidence great feels like
Why hypnotherapy for weight loss works so effectively
Neuroscientists estimate that 95% of our brain activity occurs outside our conscious awareness. Most of our thoughts, feelings and behaviours are generated in the unconscious.
You’ve probably found it very hard to change the way you eat, or to get into exercise, through willpower alone.
That’s because willpower is a conscious activity and the conscious mind is only about 5% of what’s actually going on.
Hypnosis allows access to the unconscious mind, empowering you to change your unconscious patterns around eating and to develop new, healthy habits.
Hypnotherapy gives you the tools to adopt healthy habits that move you towards your goals.
frequently asked questions
How does hypnotherapy over Zoom work?
My clients love the convenience of sessions over Zoom. Not only can they experience the benefits of hypnotherapy from the comfort of their own home, they save time & money on travel.
But is hypnotherapy as effective over Zoom? Wonderfully, yes! You’ll enjoy the same experience on Zoom as you would in-person.
Is hypnotherapy safe?
Hypnotherapy is safe, natural and enjoyable.
Your mind is alert and aware, you’ll hear everything I say, and you’ll remember as much as you would from any normal conversation. You’re in control the whole time.
Want to learn more? Book a time to have a chat with me.
What happens during a session?
Can I be hypnotised?
Yes, almost everyone has the potential to be hypnotized. I’ve yet to work with anyone who can’t go into hypnosis.
Hypnosis is a natural state of focused attention and deep relaxation that most people experience in daily life, like daydreaming or getting lost in a good book.
While some people enter a deeper state of hypnosis more readily, even a slight degree of hypnosis is enough to create the positive changes you’re looking for.
How long will it take to make changes?
With hypnotherapy you can expect results in weeks, not years.
How many sessions you’ll need depends on you and what you want to change. We can discuss this when you book a time for a quick, 20 minute chat.
You can expect to feel results from the very first session, and to have achieved the goal we’ve set by the end of the program.
What does hypnosis feel like?
This creates a state where you are able to make the changes you want quickly and easily.
Hypnosis is an interesting experience which feels really great.
At different points in a session you might feel a lovely floaty sensation and at other times have this wonderful, deeply relaxed feeling.
why work with me?
To make the changes you want and deserve, you need the right guide—the vast majority of my clients achieve their primary habit goals within a short program of 3 sessions.
I first trained as a hypnotherapist 14 years ago in London, where I co-founded a training school for psychologists, therapists & coaches to share the cutting-edge techniques I found so life-changing.
Today, I’m passionate about using evidence-based hypnotherapeutic techniques to help my clients create new habits to live a life they love. Many of them have been kind enough to leave a review, please read them to see what’s possible for you.
I’m confident I can help you too. That’s why I offer a unique, first-session guarantee for your peace of mind.
“I’ve tried many times personally and through other avenues to change my habits. Duncan has helped me more than I ever expected.
Tom | Past Client Google Review
- 5 Star Google Review
weight loss
sugar addiction
Even life-long sugar addictions can be overcome with hypnotherapy.
problem foods
If there are some food types that you know you want to cut out or reduce, hypnotherapy can help you to achieve your goals.
exercise
Exercise is a cornerstone of good health as well as aiding in weight loss. Hypnotherapy can help you to establish exercise as an enjoyable part of life.
healthy eating
Hypnotherapy can help you find it natural and easy to choose foods which are healthy for your body and supportive of your goals.
feel confident in your results with my first session guarantee
feel confident in your results with my first session guarantee
Work towards your goal
First, book a time for an initial 20 minute chat to find out if hypnotherapy will be a good fit for you. If you want to work with me, most goals require a short program of 3 sessions. You can get started with complete peace of mind with my first session guarantee.
First session guarantee
Once you’ve experienced your first, full-length session, should you decide hypnotherapy isn’t the right fit for you, no problem. A quick email will secure you a full refund, no hassle.
Here’s how it works:
- Book your three-session program.
- Experience your first session.
- Reflect on your experience.
If for any reason, you don’t want to continue, simply let me know within a few days. I’ll provide a full refund, for all three sessions, with zero hassle.
get started today...
Book your free, twenty minute introductory chat to find out how hypnotherapy can help you to create healthy habits within just a few sessions…
We’ll discuss the challenges you’re facing and how you’d rather think, feel & behave.
You’ll benefit from understanding how hypnotherapy can be used to achieve your specific goals.
There is no pressure to book any additional sessions.
Choose a time that’s convenient for you. I look forward to meeting you soon.
Results vary from person to person based on individual commitment and circumstances. Hypnotherapy provides tools for habit change, emotional control, and mindset support; it is not a replacement for medical advice, diagnosis, or clinical weight management treatment.